Gold Ayan's Tinker Garage

FOCUS ON THE SOLUTION NOT ON THE PROBLEM

Most of the journalling prompts are stolen from Ali Abdaal videos. You can also grab his list from this link: https://aliabdaal.com/journalling-prompts-template/

General

  • Write about how you are feeling
  • Talk about any new people you've met
  • Talk about something that surprised you
  • What are the 3 things you are grateful for?
    • Find someone that you want to express gratitude towards
    • Pick three qualities that characterise this person
      • Stuck picking qualities check this website:
    • Write about those and a time when they displayed them.
    • SHARE with them :p.
  • Write about your next decisions and actions.

Odyssey plan

  • What does my life look like 5 years from now if I continue down on the same path?
  • What does my life look like 5 years from now if I take completely different path?
  • What does my life look like if I take a different path but not worry about money or other's opinions?

Morning

Morning pages

  • Write 3 pages my hand
    • Start writing 3 lines, 1 page but write
    • Write whatever thing on your mind
  • Start the paragraph by Today is going to be a great/awesome day.

TODO Morning manifesto

Night

  • Things to do next day
  • Write down things you are done that day
  • What was the most story worthy thing that happened to me today?
  • Talk about what you learned that day

Wheel of time

  • Draw a circle and split it into different blocks
    • Personal Growth
    • Money/Finances
    • Business/Career
    • Romance
    • Family
    • Friends
    • Body
    • Mind
    • Soul
  • Rate each topic from 1 to 10 how conformtable or good you are

Fear setting exercise

  • What is the worst thing that will happen if I do the things that i fear doing?
  • What can I do to prevent each of the worst things from happening?
  • If the worst case scenario happened, what can i do to repair it?
  • What are the benefits of an attempt or partial success?
  • If i don't do the thing that scares me, what will my life look like in 6 months, 1 year, and 3 years?

Notes

  • Solomon's Paradox People give significantly better advice about personal scenarios if they don't know it's about themselves

Resource

If you have any other tricks or tips send me a mail gldayan8[at]gmail[DOT]com